Checklist

Live Life Offline: Check Your Screen Time

Do you ever wonder how your phone use is affecting you and those around you? Reflect on your own habits below and receive tips for healthier ways to manage your screen time.

Live life offline!

The way we use our phones can cause problems in our lives. Which of these can you relate to?

I sometimes feel depressed when I compare myself to others on social media.

I feel isolated when I spend time on my phone instead of asking my friends to hang out.

When I'm on my phone, I lose touch with what is happening around me.

When I go online and see how talented other people are, it discourages me from trying new things.

When I spend time with family and friends, I am also on my phone texting and scrolling on social media.

I use my phone right before bed and right when I wake up.

I often procrastinate when I am working or at school because I am distracted by my phone.

I check my phone every single time I get a notification.

I spend more time inside, scrolling on my phone, instead of hanging out outside.